Pritikin Diet - Follow These Principles to Improve Your Life and Reduce Your Weight

This system can not only lose weight but to be healthier. In the C's, Dr. Partaking, whose arteries are clogged with cholesterol, is implementing a program it undertakes.

Since 1976, the Partaking diet and exercise, which promotes a low-fat diet and exercise, has sold millions of copies.


Partaking Diet Principle

Fight instinct regime

Partaking diet is a nutritional regimen designed to promote weight loss and prevent or treat cardiovascular disease. It's a near-vegetarian diet, low in fat and high in complex carbohydrates and fiber.

Where does Partaking diet? What exactly? Is it reliable?


The origins of the Partaking diet

This system is named after its creator, Dr. Nathan Partaking Diet, who teaches at the age of 41 that his arteries were clogged by cholesterol. With his knowledge of medical science, immediately started a sports program and a diet to reduce blood cholesterol.

With strength and determination, ends sometime later completely cure heart disease and therefore gave birth in 1976 to the "Partaking diet and exercise."


A Partaking Diet to combat heart disease

The Partaking diet is actually based on the principle of "fat instinct" that human beings seek a fatty food, your body can store famine. The idea is to counter this "fat called" increasing the intake of complex carbohydrates (whole grains and starches) and fiber (fruits and vegetables).



The objectives of this program are numerous:

    Adopt a healthy lifestyle: eating habits study and practice of regular exercise,
    Lose weight
    Lower cholesterol, blood pressure and cardiovascular disease risk,
    Control of type II diabetes,
    Prevent the occurrence of certain cancers.


Power LED ... and which to avoid?

If it seems very strict Partaking diet is unfortunately only an illusion, because the list of foods to avoid is much longer than the allowed foods: fats (oils of all kinds, butter, lard, fat ...), sauces (sauce, mayonnaise ...), sugar, desserts and pastries, egg yolk, salt and salty foods, red meat, low fat dairy products than 1%. ..

However, allowed ad labium intake of fruits, vegetables, grains and flours regular consumption of low Partaking Diet -fat dairy products and protein (egg whites, lean meats, fish, shellfish).


Sample menu for a day

    Breakfast: oatmeal + orange + wheat bran and fat yogurt

    Lunch: wheat pita and veggies black beans + broccoli + salad + skim milk

    Snack: Carrot + raw celery

    Dinner: brown rice + shrimp, scallops and steamed vegetables + apple tea