Fat Flush Diet - Food sample - Fat Flush Diet

Fat Flush Diet

The Fat Flush Diet can be found in an article written for the book by Ann Louise Gentleman.
Ann has written several books and articles on nutrition and detox flush the fat diet.

The Fat Flush Diet is both a detox diet and weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.
Flush Fat - flush the fat diet Weight Loss and Detoxification

The program consists of three phases

Fat Flush Diet : Phase 1-2 seminars
This is a restrictive phase between 1100-1200 calories per day. The intention is to "keep the swelling down." - Referred to the reduction of water retention and some fat loss at this stage, not allowed to eat, margarine, alcohol, sugar, oils and fats (except flaxseed oil), grains, breads, cereals , starches, milk products. flush the fat diet  Even the herbs and spices are limited to a small list.

Fat Flush Diet : Phase 2 - Ongoing
In this case, the amount of calories rises - at 1200-1500 calories. The idea is to continue the program until the desired weight loss.

Fat Flush Diet : Stage 3 - The maintenance phase
Essentially a weight maintenance phase with a calorie intake of 1,500 calories or more. Some starchy foods are reintroduced gradually, flush the fat diet with @ @ gluten grains, and some dairy products.

Year
The program contains an important component of the exercise. Fat Flush Diet This can be anything from 20-40 minutes of exercise per day, depending on the phase. Usually is low impact (walking). Strength training (weight training) is also on the list (twice a week). Fat Flush Diet It also requires a command to sleep exactly 8 hours a night.

Fat Flush Diet   for life ?

Food sample - Fat Flush Diet Phase 1 :

Upon awakening:
"Long Life" cocktail [slim husks Crain-water - see below]
Before breakfast
8 ounces of hot water with lemon juice
Breakfast
Vegetable scramble - 2 scrambled eggs, spinach, green peppers, green onions and parsley.
8 oz Crain-water [unsweetened cranberry juice diluted]
Sandwich
1/2 large grapefruit
20 minutes before lunch
8-ounce glass of cram water
Breakfast
4 ounces of salmon with lemon and garlic, warm asparagus, mixed green salad with broccoli and cucumber, 1 tablespoon of flaxseed oil and a glass of 8 ounces of water Crain
Mid-afternoon snack
February 8 ounce glass of cram water
Snack 16:00
1 block
20 minutes before dinner :
8-ounce glass of cram water
Dinner :
Chop 4 ounces of grilled lamb with a hint of cinnamon and dried mustard, sauntered kale in broth, summer squash baked with a touch of clove and 1 tablespoon of flaxseed oil
Mid afternoon :
Cocktail "long-term"

that s the best way to do flush the fat diet