Negative Calorie Diet - List Of Negative Calorie Foods

You will find a list of negative calorie diet foods below, but first let's consider what this means. There is no such thing as a negative calorie diet - a calorie is a unit of heat and can not be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest than the food contains.

For example, if water is considered a food, then cold water is certainly a negative calorie diet food. No calories at all and the body has to expend energy to bring the temperature of the blood. So every time we drink a glass of cold water we burn a couple of calories and lose a little weight. But there are very few foods like this. Most of the foods on the list are not really use more calories than are added, or if they do the effect is negligible negative calorie diet ... to remember that, at the same time, the body expends energy just to keep alive and breathing. Celery, for example, does not give us enough calories to cover both the energy required to digest, the more energy we spend even if we do nothing. So that's why they call it a negative calorie food.

negative calorie diet foods are most attractive to anorexics. A negative calorie diet obviously cause starvation in the long-term deficiencies in nutrition can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is weakness and wasting.

A healthy way to use a negative calorie diet is as a form of fasting or detox. This is something you can do for one to three days after the Christmas season or another time when you have been eating a negative calorie diet too rich. Assuming you are in good health, can be a good way to clean the system. However, it is always best to consult a doctor before trying this.

If you decide to use a negative calorie diet detox, keep the following points:

1. Never a good idea to eat a lot of one type of food, especially fruits. Many foods contain substances that can be harmful if consumed in excess. negative calorie diet For example, the acid in grapefruit and pineapple can damage the stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small amounts.

Two. Do not spend all day eating. You just become bloated and feel sick. If you do this for a few days, you should not feel too hungry. Plan four or five salad meals each day and let digestion rest at other times.

Three. You will feel more satisfied if you eat slowly and chew food thoroughly. You can also use more calories that way. negative calorie diet So if the foods can be eaten raw, will be more effective than the cook. Foods like carrots and beets will also be more satisfying if you eat them grated.

April. Schedule a time when you do not have any significant commitments. As with fasting or any kind of detox, negative calorie diet you may experience unpleasant symptoms like headaches, fatigue, depression and irritability. If these become severe, stop the diet and see a doctor.

May. When finished the detox, plan a gradual return to a normal negative calorie diet.

If all the above points are checked and passed, let's go to the food list.

* Apples

* Asparagus

* Beets

* Blueberries

* Broccoli

* Cantaloupes

* Carrot

* Cauliflower

* Celery

* Celery Root

* Cranberries

* Cucumbers

* Eggplant

* Endive

* Cession

* Garlic

* Grapefruit

* Green Beans

* Kale

Lamb Salad *

* Lemons

* Lettuce

* Onions

* Papayas

* Pineapple

* Prunes

* Radish

* Raspberries

* Spinach

* Strawberries

* Tangerines

* Tomatoes

* Turnips

* Zucchini

Use this list of negative calorie diet calorie foods wisely.