Fat Smash Diet - Phases for Fat Smash Diet

What Is The Fat Smash Diet?

In a nutshell, the Fat Smash Diet is a 90 day diet program formulated by a nutrition doctor, Ian K. Smith, MD, who developed this plan for anyone who wants to lose weight. This is a Fat Smash Diet book that coaches his readers through four main phases, each of which comes with lists of permitted and prohibited foods.

It all started when a reality TV show Hot Hollywood celebrities decided to help obese people lose weight through a series of challenges. Dr. Smith has developed and adapted a Fat Smash Diet plan four phases for them and now offer this program as a revolutionary diet book available.

Philosophy

Fat Smash Diet is about, how to break your bad habits of the past and how you improve to the new challenges and passions so that you can really enjoy your life. This map shows the good foundation of a healthy Fat Smash Diet, but you do not have to worry Acer have some unhealthy foods from time to time. The goal is to find a balance in your life and do things in moderation.

It is the premise of the Fat Smash Diet.

Phases:

Fat Smash Diet is specially formulated to be a 90 day program that will help the body adjust Fat Smash Diet four phases Its relation to eating and physical activity. You will finally be able to correct not only food intake but also your understanding and attitude towards food and even how to take into account the importance of physical activity to achieve a healthy lifestyle. Each phase should be after monitoring upstream as support each other as levels of the pyramid.

1) The detoxification phase lasts nine days trying to help cleanse your body and mind of impurities. You need to limit food intake of most fruits and vegetables. According to Dr. Smith, you can lose anywhere from June to October pounds during this phase.

2) the founding phase lasts three weeks after phases one, trying to help lay the foundation for a better way of eating. Portion control, not counting calories, is the main part of this phase.

3) The construction phase is four weeks into a Fat Smash Diet plan that includes foods you love including pasta, desserts, bread, etc..

4) The phase of the temple has to do with the maintenance and self-control. Is your method to maintain your weight by treating their eating habits as a sacred temple. Must respect and honor their bravery by not eating out of Fat Smash Diet control.

Advantages and disadvantages:

The book is short and easy to read. It's simple and to the point.

You can eat several small mini-meals a day, so you will not be hungry all the time.

You can choose from a variety of food, if you do not like some of the meals on offer.

Some recipes are easy to make and tasty food for each phase of the regime established in the book.

Choose fruits and vegetables you want with few restrictions on the types.

Although there are a lot of vital information in the book, Fat Smash Diet you will find a series of inexplicable things you need to know more about them. In other words, details are omitted.

Overall, the program is teaching Fat Smash diet portion control and how to choose the right foods. Therefore understanding and attitude towards food and even physical activity really matters in this diet program.