Fat Smash Diet - Phases for Fat Smash Diet

What Is The Fat Smash Diet?

In a nutshell, the Fat Smash Diet is a 90 day diet program formulated by a nutrition doctor, Ian K. Smith, MD, who developed this plan for anyone who wants to lose weight. This is a Fat Smash Diet book that coaches his readers through four main phases, each of which comes with lists of permitted and prohibited foods.

It all started when a reality TV show Hot Hollywood celebrities decided to help obese people lose weight through a series of challenges. Dr. Smith has developed and adapted a Fat Smash Diet plan four phases for them and now offer this program as a revolutionary diet book available.

Philosophy

Fat Smash Diet is about, how to break your bad habits of the past and how you improve to the new challenges and passions so that you can really enjoy your life. This map shows the good foundation of a healthy Fat Smash Diet, but you do not have to worry Acer have some unhealthy foods from time to time. The goal is to find a balance in your life and do things in moderation.

It is the premise of the Fat Smash Diet.

Phases:

Fat Smash Diet is specially formulated to be a 90 day program that will help the body adjust Fat Smash Diet four phases Its relation to eating and physical activity. You will finally be able to correct not only food intake but also your understanding and attitude towards food and even how to take into account the importance of physical activity to achieve a healthy lifestyle. Each phase should be after monitoring upstream as support each other as levels of the pyramid.

1) The detoxification phase lasts nine days trying to help cleanse your body and mind of impurities. You need to limit food intake of most fruits and vegetables. According to Dr. Smith, you can lose anywhere from June to October pounds during this phase.

2) the founding phase lasts three weeks after phases one, trying to help lay the foundation for a better way of eating. Portion control, not counting calories, is the main part of this phase.

3) The construction phase is four weeks into a Fat Smash Diet plan that includes foods you love including pasta, desserts, bread, etc..

4) The phase of the temple has to do with the maintenance and self-control. Is your method to maintain your weight by treating their eating habits as a sacred temple. Must respect and honor their bravery by not eating out of Fat Smash Diet control.

Advantages and disadvantages:

The book is short and easy to read. It's simple and to the point.

You can eat several small mini-meals a day, so you will not be hungry all the time.

You can choose from a variety of food, if you do not like some of the meals on offer.

Some recipes are easy to make and tasty food for each phase of the regime established in the book.

Choose fruits and vegetables you want with few restrictions on the types.

Although there are a lot of vital information in the book, Fat Smash Diet you will find a series of inexplicable things you need to know more about them. In other words, details are omitted.

Overall, the program is teaching Fat Smash diet portion control and how to choose the right foods. Therefore understanding and attitude towards food and even physical activity really matters in this diet program.

Negative Calorie Diet - List Of Negative Calorie Foods

You will find a list of negative calorie diet foods below, but first let's consider what this means. There is no such thing as a negative calorie diet - a calorie is a unit of heat and can not be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest than the food contains.

For example, if water is considered a food, then cold water is certainly a negative calorie diet food. No calories at all and the body has to expend energy to bring the temperature of the blood. So every time we drink a glass of cold water we burn a couple of calories and lose a little weight. But there are very few foods like this. Most of the foods on the list are not really use more calories than are added, or if they do the effect is negligible negative calorie diet ... to remember that, at the same time, the body expends energy just to keep alive and breathing. Celery, for example, does not give us enough calories to cover both the energy required to digest, the more energy we spend even if we do nothing. So that's why they call it a negative calorie food.

negative calorie diet foods are most attractive to anorexics. A negative calorie diet obviously cause starvation in the long-term deficiencies in nutrition can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is weakness and wasting.

A healthy way to use a negative calorie diet is as a form of fasting or detox. This is something you can do for one to three days after the Christmas season or another time when you have been eating a negative calorie diet too rich. Assuming you are in good health, can be a good way to clean the system. However, it is always best to consult a doctor before trying this.

If you decide to use a negative calorie diet detox, keep the following points:

1. Never a good idea to eat a lot of one type of food, especially fruits. Many foods contain substances that can be harmful if consumed in excess. negative calorie diet For example, the acid in grapefruit and pineapple can damage the stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small amounts.

Two. Do not spend all day eating. You just become bloated and feel sick. If you do this for a few days, you should not feel too hungry. Plan four or five salad meals each day and let digestion rest at other times.

Three. You will feel more satisfied if you eat slowly and chew food thoroughly. You can also use more calories that way. negative calorie diet So if the foods can be eaten raw, will be more effective than the cook. Foods like carrots and beets will also be more satisfying if you eat them grated.

April. Schedule a time when you do not have any significant commitments. As with fasting or any kind of detox, negative calorie diet you may experience unpleasant symptoms like headaches, fatigue, depression and irritability. If these become severe, stop the diet and see a doctor.

May. When finished the detox, plan a gradual return to a normal negative calorie diet.

If all the above points are checked and passed, let's go to the food list.

* Apples

* Asparagus

* Beets

* Blueberries

* Broccoli

* Cantaloupes

* Carrot

* Cauliflower

* Celery

* Celery Root

* Cranberries

* Cucumbers

* Eggplant

* Endive

* Cession

* Garlic

* Grapefruit

* Green Beans

* Kale

Lamb Salad *

* Lemons

* Lettuce

* Onions

* Papayas

* Pineapple

* Prunes

* Radish

* Raspberries

* Spinach

* Strawberries

* Tangerines

* Tomatoes

* Turnips

* Zucchini

Use this list of negative calorie diet calorie foods wisely.

Sacred Heart Diet - The seven day sacred heart diet plan

The regime of the Sacred Heart Diet is sheer madness popular among people and held for several years. There is an urban legend that in its initial phase, the regime of the Sacred Heart was developed by the Department of Cardiology of the Sacred Heart Diet Memorial Hospital and has been used to treat overweight heart patients before use. However, it is unclear whether this myth about the origin of the Sacred Heart Diet is true.

There are other names for the regime of the Sacred Heart Diet, as the Plan of Miami, the Cleveland Clinic Diet, the Spokane Heart Diet, diet and Sacred Heart Memorial Hospital. Moreover, the regime of the Sacred Heart has several features that are very similar to the diet of cabbage soup.

Context of the Sacred Heart Diet:

The regime is necessarily based Sacred Heart Diet Soup and ensures weight loss as much as 10-17 pounds in the first week itself. Insurance may be right, but since weight loss is usually in the form of water, there is a good chance that you take when you lose by a regime of the Sacred Heart Diet.

Although Sacred Heart Diet is an unsustainable system of seven days, not so nutritious like most other similar agreements. Many diets (leaving aside regime Sacred Heart) just said things like having a magical combination of foods or have an amazing burn calories sciences involved. However, the regime of the Sacred Heart with reason is as simple as help reduce your calories.

The Sacred Heart Diet Plan 7 days:

You can use the Sacred Heart Diet 7 days with the desired frequency. If followed correctly, then regime Sacred Heart offers an experience to have abundant energy to clean all the impurities in the system.

It is appropriate that, having successfully completed the terms of the Sacred Heart diet 7 days, you do not have to implement the system for a couple of days and resume the diet after the second day.

The regime of the Sacred Heart Diet is fast, as it is burn more calories than the calories consumed in Scared Heart Diet strictly prohibits the consumption of alcoholic beverages during their execution, as this tends to result in the formation of fat in the body system . Stay out of the diet plan of the Sacred Heart Diet for a minimum of 14 hours before alcohol intake.

Plan of the Sacred Heart Diet has different effects on people with digestive systems. If done correctly, then chances are you are most active from the third day of the Sacred Heart Diet when it started. The stools are also likely to change after the Sacred Heart diet is strictly followed for several days.

Besides alcohol, consumption of all soft drinks, fried foods, diet drinks and bread is also prohibited in the Sacred Heart Diet.

Drinks that are highly recommended by the regime of the Sacred Heart Diet include plenty of water consumption (at least 6-8 glasses of water a day, but I recommend 10-12 glasses a day if you use the Acre-power plan Coeur) and a combination of these beverages like fruit drinks without sugar, skim milk, cranberry juice and black coffee.
In a regime of the Sacred Heart Diet, also recommended a cup of fiber or sound.

It is always advisable to consult your doctor before beginning any Sacred Heart Diet. This is because each individual is different in terms of age, sex, weight and body system conditions such as the presence of a particular disease. Therefore, each individual has his / her own requirements of nutrients, fats and calories.

The Sacred Heart Diet rate is a major concern, as it allows the provision of variety and very limited amount of food during the program 7 days. Pregnant and lactating women need to take special care when it comes to the implementation of this plan, as it could have a negative impact on your baby through the vitamin and mineral deficiencies.

Due to the low calorie soup, promotes a very low calorie intake in a comprehensive program of 7 days. Therefore, pregnant women and lactating women have to be especially careful because low calorie intake in the Sacred Heart Diet program is also likely to adversely affect the health of the baby.

The risks associated with the implementation of a program of Sacred Heart Diet:

Like any Sacred Heart Diet, the implementation plan of the Sacred Heart also has some risks. The plan should be used to strictly limit foods that are a daily regimen of seven days to be eaten. This means that after the Sacred Heart diet is not enough, the minimum amount of vitamins and minerals you need daily to maintain good health preserved.

The best is a candidate of interest in the power of the Sacred Heart or choose a doctor to carry out the diet plan when the plan of the Sacred Heart Diet and the program will be to reduce the number of weaknesses in the body can do.

Sacred Heart Diet Alternative Plan

Lose 10 pounds fast by drinking lots of water

This is once again the holiday season. This is the time of giving and receiving gifts, and time to attend the great parties and celebrate the season. Unfortunately, the holiday season is also the time to gain weight. It is very difficult to stick to your diet during the Christmas season as it will witness impressive games with tempting foods. You will eat, drink and be merry. Everyone is expected to earn extra kilos, but the hardest part to lose 10 pounds fast you gained during the holidays.

You must have heard of Sacred Heart Diet that promise to lose weight quickly. There should also be sought to take different pills and supplements do not seem to work and just left more frustrated with your weight and makes you feel bad about yourself. The key to losing weight quickly is to find the best Sacred Heart Diet plan that works for you. You can get started on that diet is right for you to understand which of the four key factors of weight loss apply to you - gut, sugar metabolism, thyroid and brain chemistry. We have different body types and metabolism rate. These two are the most important factors you should consider before trying different types of diet plans.

One of the biggest and best ways to lose 10 pounds fast is to drink plenty of water. This may seem very simple and easy so that when people hear that alcohol helps a lot to lose weight, do not believe.

It begins with the base to facilitate and optimize any type of Sacred Heart Diet. Drinking water not only quenches and hydrates your system so you can perform better. Did you know that drinking water can help suppress your appetite so you tend to eat less during the meal? There are many times when our body signals the brain that drink water and rehydrate your system. But for most of us, especially those who are on the heavier side, the signal is interpreted as hunger. Well, actually, it's just thirsty. So when someone feels these signals, the first thing most people do is go to the fridge and get something to eat.

The worst thing is the first thing we want to eat are. Drinking plenty of water also reduces our tendency to want foods that our bodies do not really need. Sacred Heart Diet Unfortunately, our desires are the types of foods that are not good for us, especially if we try to lose 10 pounds fast. Drinking water will give you the feeling of being full for a long time, even if you only had little to eat.

Another great thing about drinking a lot of water is regularly clean our digestive tract to make it easier to digest food. Drink 8-10 glasses of water a day really helps to promote better bowel movement, and it really helps improve your metabolism.

Drinking water really benefits and the best is that it is so easy and cheap to drink plenty of water. Can you think of other Sacred Heart Diet pills and supplements that cost as little as water? So go ahead and take the slimmer body shape and lose 10 pounds fast.

Subway Diet - The List of Weight Loss Programs

The Subway diet is a weight loss program to take fast food counterparts that are used to promote their sandwiches as a healthy choice for a market dominated by burgers fat and sugar laden drinks market. Metro uses a client too overweight,  Subway Diet Jarrod Ogle, to give the country a connection both to food and a way to back up their claims with real evidence.

Jarrod managed to lose a lot of weight while on the  Subway Diet, which has generated a cult with people who are trying to figure out what the current regime. Many experts diet reduced the meter may be a variation of the following routine.

Breakfast was a small bowl of cereal with skim milk and black coffee to drink. Coffee can be sweetened artificially. Lunch was the first  Subway Diet sandwiches - turkey sandwich 6 inches with bread and a drink. No cheese sauces. Dinner was a vegetarian sandwich with water. Between meals, snacks consisted of a piece of  Subway Diet fruit like apple or orange juice and water.

The Subway diet plan itself is nothing new. All it does is make decisions easier for you to have your lunch and dinner and prepared for the sole task is to control and consume. The problem is that the cost of buying food for everyday wear, providing quickly.

Instead of trying to buy your lunch everyday you have to take what you've learned from this campaign and make your own plan  Subway Diet equivalent power. Buy a loaf of bread, cold cuts of meat quality from the supermarket and some of their favorite salads and the habit of making your own snacks. They know better and save money.

Remember also that for this plan to be successful, you need to combine it with a good exercise routine. Start walking every day and feel better.

Fat Flush Diet - Food sample - Fat Flush Diet

Fat Flush Diet

The Fat Flush Diet can be found in an article written for the book by Ann Louise Gentleman.
Ann has written several books and articles on nutrition and detox flush the fat diet.

The Fat Flush Diet is both a detox diet and weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.
Flush Fat - flush the fat diet Weight Loss and Detoxification

The program consists of three phases

Fat Flush Diet : Phase 1-2 seminars
This is a restrictive phase between 1100-1200 calories per day. The intention is to "keep the swelling down." - Referred to the reduction of water retention and some fat loss at this stage, not allowed to eat, margarine, alcohol, sugar, oils and fats (except flaxseed oil), grains, breads, cereals , starches, milk products. flush the fat diet  Even the herbs and spices are limited to a small list.

Fat Flush Diet : Phase 2 - Ongoing
In this case, the amount of calories rises - at 1200-1500 calories. The idea is to continue the program until the desired weight loss.

Fat Flush Diet : Stage 3 - The maintenance phase
Essentially a weight maintenance phase with a calorie intake of 1,500 calories or more. Some starchy foods are reintroduced gradually, flush the fat diet with @ @ gluten grains, and some dairy products.

Year
The program contains an important component of the exercise. Fat Flush Diet This can be anything from 20-40 minutes of exercise per day, depending on the phase. Usually is low impact (walking). Strength training (weight training) is also on the list (twice a week). Fat Flush Diet It also requires a command to sleep exactly 8 hours a night.

Fat Flush Diet   for life ?

Food sample - Fat Flush Diet Phase 1 :

Upon awakening:
"Long Life" cocktail [slim husks Crain-water - see below]
Before breakfast
8 ounces of hot water with lemon juice
Breakfast
Vegetable scramble - 2 scrambled eggs, spinach, green peppers, green onions and parsley.
8 oz Crain-water [unsweetened cranberry juice diluted]
Sandwich
1/2 large grapefruit
20 minutes before lunch
8-ounce glass of cram water
Breakfast
4 ounces of salmon with lemon and garlic, warm asparagus, mixed green salad with broccoli and cucumber, 1 tablespoon of flaxseed oil and a glass of 8 ounces of water Crain
Mid-afternoon snack
February 8 ounce glass of cram water
Snack 16:00
1 block
20 minutes before dinner :
8-ounce glass of cram water
Dinner :
Chop 4 ounces of grilled lamb with a hint of cinnamon and dried mustard, sauntered kale in broth, summer squash baked with a touch of clove and 1 tablespoon of flaxseed oil
Mid afternoon :
Cocktail "long-term"

that s the best way to do flush the fat diet

Healthy Heart Diet - Add These Elements For a Healthy Heart Diet

A Healthy Heart Diet assumes importance because a healthy heart is the most important requirement for a healthy life. Although health covers a wide area, heart health is very important because the function of the Healthy Heart Diet is the center of our lives. In today's world, heart problems are very common. There are also a variety of problems affecting the heart. Despite major medical advances have been made in the treatment of diseases of the heart, Healthy Heart Diet is not only the easiest and most effective way for your heart, but also a fundamental requirement.

We will discuss some of the schemes that are good for the Healthy Heart Diet and other that are not good. As a way to drink his health, I'll start with red wine! Red wine is highly valued as an antioxidant. Helps reduce what is known as the bad cholesterol and increase good cholesterol. Red wine also improves digestion, which is still good for Healthy Heart Diet function.

Another good point is oily fish. The Healthy Heart Diet experts recommend eating fatty fish at least twice a week. There are two types of fat, omega-3 fatty acids and saturated fats. The omega-3 fatty acids are beneficial fats in that lower levels of triglycerides, low blood pressure and slow the growth of plaque in the arteries Healthy Heart Diet . Fatty fish are rich in omega-3 fats and low in saturated fats. Other varieties of fish such as herring, mackerel and sardines are rich in omega-3 content.

The third type of diet for healthy heart is crazy. The good news is that all nuts are good for the Healthy Heart Diet. Almonds are particularly high marks from nutrition experts. Nuts also have omega-3 fatty acids and many other valuable nutrients that strengthen the walls of the arteries and LD cholesterol.

Diet for Healthy Heart that you like :

The beans, melons, oranges, whole grains, broccoli, garlic and avocado are also good for Healthy Heart Diet.

Many people consume a portion of the food above, Healthy Heart Diet but unfortunately, most people do not have regular eating habits. You have to make a conscious effort to include some of these items in your Healthy Heart Diet regularly. You also need to give up some foods that are high in saturated fats. Although you may not be able to completely eliminate items such as oil, butter, dairy products, diet for healthy heart etc., you can certainly restrict your consumption.

Includes fruits at meals, make a habit of consuming a certain amount of nuts as a dessert after a meal, etc. will have a positive effect on the development of Healthy Heart Diet. Take the intake of diet for healthy heart balanced food and at least five servings of fruits and vegetables a day and avoid saturated fats.

A diet for healthy heart is a simple and effective way to keep your diet for healthy heart.

Detoxification Diets - Menu Detox Diets

When we hear of a Detoxification Diets, it is assumed that their destiny for a single purpose and that is to lose weight. Our minds are so set that stereotype than anyone we know who said we are in a Detoxification Diets program, we need only assume they are trying to lose that extra weight. However, according to many professional well, plans can be as well as prescription drug plans vary depending on the purpose.

The Detoxification Diets most obvious reason people go on a diet is that they would like to lose a few kilos, and a good diet plan specially built for this purpose must be considered carefully, because all Detoxification Diets programs are the same. No specific diet would do wonders for everyone because each person has a unique genetic profile that this means that our metabolism will react in different ways. This means that if a person wants to go on the Detoxification Diets for fat loss, ideal thing to do is to research a specific approach to diet and see if it matches your profile. Another thing you need to understand about Detoxification Diets programs is that they are destined to lose the extra weight and should be maintained and even weight loss plan more secure must be a minimum of one week.

The main reason for these weight loss diets are designed to be long term could be due to the tendency of overeating and run in circles while struggling just to maintain your weight. The term "system" is this to be taken long term, since the word Detoxification Diets comes from the word "diet" in Latin literally means "way of life". So semantically speaking, a diet program should be seen as a lifestyle and not a fad. This is actually the goal, but sometimes it's realistic is different from practical.

Detoxification Diets are not intended for long-term and usually are proposed to be taken at least three or four days. These diet programs are designed to purify the body by running into the path of substitute digestive organic foods, Detoxification Diets which are adapted to help the body in itself and in the intestinal tract making nasty rotten feces trapped there for years detoxify . While this may be good, be in a long time can be dangerous to your health because it will make you deficient in certain minerals, protein and other nutrients that your body is clean.

The popular cabbage soup Detoxification Diets is a very effective diet and weight loss can also be considered as a Detoxification Diets, so if you wish, and usually suggests at least 7 days. With this diet, you can take to lose up to 10 pounds soup diet helps burn fat faster. But like all detox diets or weight loss, cabbage soup can make you lose muscle mass so it is essential to supplement with protein supplements in the Detoxification Diets of a week.

TLC Diet - important diet recommendations which should be observed.

What is the TLC diet?

To effectively reduce cholesterol levels, low density lipoprotein (LD), the National Institutes of Health has developed a well-known TLC Diet plan that changes the lifestyle therapeutic changes (
TLC Diet) scheme approved by the American Association Heart. This scheme is designed to reduce the risk of heart disease, and involves diet changes healthy lifestyle.

TLC diet is not primarily weight loss, but rather, it is to maintain an ideal weight and determine the ideal calorie daily intake. TLC diet is based on some basic principles listed below:

    Saturated fat intake should be kept below 7 percent of total calories
    The daily intake of cholesterol should stay below 200 milligrams
    Sodium intake should be limited to 2,400 mg per day
    25-35% of total daily calories should come from fat intake
    Caloric intake should be kept at a level necessary to maintain a healthy weight
    Physical activity should be maintained regularly with the regime, Fie, at least 30 minutes of exercise every day.

How does it work?

TLC diet aims to reduce saturated fat in your diet, reducing cholesterol. Saturated fats are solid at room temperature and increase our cholesterol. With this diet, you can replace saturated fats in your body with unsaturated fats, which are healthy fats.


Advantages and disadvantages of the TLC diet

Pros

    This scheme is simple, straightforward and easy to follow.



    It's healthy and make positive changes in lifestyle, as it helps to lower cholesterol and blood pressure.



    TLC diet teaches people how to read food labels and therefore know what they eat.

Less

    As mentioned above, the TLC diet is designed to lose weight but to reduce cholesterol. Therefore, it is not very suitable for persons seeking to lose weight, even if it leads to weight loss to some extent. However, should not be taken primarily for this purpose.



    When this TLC Diet, you are completely on your own and you should follow all the instructions to learn how to read nutrition labels and calculate the percentage of saturated fat in different foods you eat fat. Therefore, it is difficult to follow the diet.



    If you follow the TLC diet for health problems (Fie, lower cholesterol), then this is not the only one who can help. You may still need to take other drugs or cholesterol-lowering drugs for effective results.

TLC diet regime
by Elsie Shamrock



TLC diet, changes in therapeutic life plan has been designed by the National Cholesterol Education (NEC) to lower cholesterol by controlling your TLC Diet to increase your physical activity, weight reduction and the risk of attacks the heart. Although the system is designed to reduce weight, is very dear, because it not only helps you lose weight, but also good for overall health.

The regime of daily consumption of fat, carbohydrates, protein and fiber products for a balanced
TLC Diet. Here are some details of the plan, the plan was put on:

Fats:

This  TLC Diet recommends overall fat consumption from 25 to 30 percent of total daily calories. There are two main types of fat in food are saturated fats (bad fats) and saturated fats (good fats). Studies suggest that these bad fats in our Diet increase bad cholesterol levels and, therefore, the TLC diet is effective because it reduces the amount of saturated leading to reduce blood cholesterol. Saturated fats are solid at room temperature, especially animal fat meats, whole dairy products and fried foods. These fats are also found in plants such as coconut and palm oil. Processed foods like peanut butter contain saturated fats in abundance, therefore, should be avoided or consumed in very less food. TLC diet limits intake of saturated to 7 percent of the daily intake of total fat.

 Unsaturated fats like nuts and fish products low low-density lipoprotein (LD), also known as the bad cholesterol.

Cholesterol:

Only foods that are responsible for the increase of cholesterol in the liver makes more cholesterol than the body needs. The system of limiting cholesterol intake to less than 200 milligrams per day.

Carbohydrates:

TLC diet emphasizes the intake of healthy carbs like pasta, vegetables and whole wheat bread instead of simple sugar-based foods like cookies or cakes.  TLC Diet recommended total daily intake of carbohydrates to about 50 to 60 percent of total calories.

Protein:

The power source provides about 15 percent of daily calories protein level recommended in the 10 to 35 percent.

Other essential nutrients:

The  TLC Diet consumption of vegetables, fruits and legumes, and the main sources of fiber not only cholesterol, but also promotes easy digestion. Since then, with the TLC diet to have more potassium, which are likely to experience levels stable blood pressure, reduces the risk of kidney stone formation and decrease bone loss. Fill the recommended 100 mg to 1,000 mg of calcium out of the bones also help keep blood vessels and muscles work properly.

Although  TLC Diet promotes a healthy heart and a balanced diet lowers cholesterol by reducing fat intake and increase fiber intake, has some drawbacks.

Less:

1. It aims to reduce cholesterol, weightless

Two. They can starve if you follow this uniform system

Three. You must learn to read nutrition labels and calculate the percentages of saturated fat in the food you eat

April. You may still need medication to lower cholesterol



TLC diet, changes in therapeutic life plan has been designed by the National Cholesterol Education (NEC) to lower cholesterol by controlling your diet to increase your physical activity, weight reduction and the risk of attacks the heart. Although the system is designed to reduce weight, is very dear, because it not only helps you lose weight, but also good for overall health.

The  TLC Diet of daily consumption of fat, carbohydrates, protein and fiber products for a balanced diet. Here are some details of the plan, the plan was put on:

Fats:

This  TLC Diet recommends overall fat consumption from 25 to 30 percent of total daily calories. There are two main types of fat in food are saturated fats (bad fats) and saturated fats (good fats). Studies suggest that these bad fats in our  TLC Diet increase bad cholesterol levels and, therefore, the TLC diet is effective because it reduces the amount of saturated leading to reduce blood cholesterol. Saturated fats are solid at room temperature, especially animal fat meats, whole dairy products and fried foods. These fats are also found in plants such as coconut and palm oil. Processed foods like peanut butter contain saturated fats in abundance, therefore, should be avoided or consumed in very less food. TLC diet limits intake of saturated to 7 percent of the daily intake of total fat.

 Unsaturated fats like nuts and fish products low low-density lipoprotein (LD), also known as the bad cholesterol.

Cholesterol:

Only foods that are responsible for the increase of cholesterol in the liver makes more cholesterol than the body needs. The system of limiting cholesterol intake to less than 200 milligrams per day.

Carbohydrates:

TLC diet emphasizes the intake of healthy carbs like pasta, vegetables and whole wheat bread instead of simple sugar-based foods like cookies or cakes. Diet recommended total daily intake of carbohydrates to about 50 to 60 percent of total calories.

Protein:

The power source provides about 15 percent of  TLC Diet daily calories protein level recommended in the 10 to 35 percent.

Other essential nutrients:

The consumption of vegetables, fruits and legumes, and the main sources of fiber not only cholesterol, but also promotes easy digestion. Since then, with the TLC diet to have more potassium, which are likely to experience levels stable blood pressure, reduces the risk of kidney stone formation and decrease bone loss. Fill the recommended 100 mg to 1,000 mg of calcium out of the  TLC Diet bones also help keep blood vessels and muscles work properly.

Although  TLC Diet promotes a healthy heart and a balanced diet lowers cholesterol by reducing fat intake and increase fiber intake, has some drawbacks.

Less:

1. It aims to reduce cholesterol, weightless

Two. They can starve if you follow this uniform system

Three. You must learn to read nutrition labels and calculate the percentages of saturated fat in the food you eat

April. You may still need medication to lower cholesterol

Pritikin Diet - Follow These Principles to Improve Your Life and Reduce Your Weight

This system can not only lose weight but to be healthier. In the C's, Dr. Partaking, whose arteries are clogged with cholesterol, is implementing a program it undertakes.

Since 1976, the Partaking diet and exercise, which promotes a low-fat diet and exercise, has sold millions of copies.


Partaking Diet Principle

Fight instinct regime

Partaking diet is a nutritional regimen designed to promote weight loss and prevent or treat cardiovascular disease. It's a near-vegetarian diet, low in fat and high in complex carbohydrates and fiber.

Where does Partaking diet? What exactly? Is it reliable?


The origins of the Partaking diet

This system is named after its creator, Dr. Nathan Partaking Diet, who teaches at the age of 41 that his arteries were clogged by cholesterol. With his knowledge of medical science, immediately started a sports program and a diet to reduce blood cholesterol.

With strength and determination, ends sometime later completely cure heart disease and therefore gave birth in 1976 to the "Partaking diet and exercise."


A Partaking Diet to combat heart disease

The Partaking diet is actually based on the principle of "fat instinct" that human beings seek a fatty food, your body can store famine. The idea is to counter this "fat called" increasing the intake of complex carbohydrates (whole grains and starches) and fiber (fruits and vegetables).



The objectives of this program are numerous:

    Adopt a healthy lifestyle: eating habits study and practice of regular exercise,
    Lose weight
    Lower cholesterol, blood pressure and cardiovascular disease risk,
    Control of type II diabetes,
    Prevent the occurrence of certain cancers.


Power LED ... and which to avoid?

If it seems very strict Partaking diet is unfortunately only an illusion, because the list of foods to avoid is much longer than the allowed foods: fats (oils of all kinds, butter, lard, fat ...), sauces (sauce, mayonnaise ...), sugar, desserts and pastries, egg yolk, salt and salty foods, red meat, low fat dairy products than 1%. ..

However, allowed ad labium intake of fruits, vegetables, grains and flours regular consumption of low Partaking Diet -fat dairy products and protein (egg whites, lean meats, fish, shellfish).


Sample menu for a day

    Breakfast: oatmeal + orange + wheat bran and fat yogurt

    Lunch: wheat pita and veggies black beans + broccoli + salad + skim milk

    Snack: Carrot + raw celery

    Dinner: brown rice + shrimp, scallops and steamed vegetables + apple tea