Diet Sport - Diet and Sport to Lower Stomach Fat

Just study the section on nutrition Optimum Nutrition Bible by Patrick Alford diet sport and sport and diet nutrition section in the book 500 Health and nutrition questions answered. The recommended intake of protein per day is as follows: 15 percent of your calories should come from protein.

Regardless of sport and diet whether a hard training bodybuilder diet sport, the most amount of muscle mass that might be able to get in a year 9 pounds (4 kg). Muscle is twenty two% protein, so if you take 22% 9 pounds (4 kg) and divided by 365 days the amount of protein you need each day is only 0.5 oz (2.4g), and c 'is about the same as many almonds. It is really impossible to make a muscle more than that, even if you eat a lot of protein.

Sport and diet that you like !

Although everyone needs protein for optimal health diet sport, and diet sport the protein is indeed necessary to develop muscle mass, you really should consume large amounts of proteins that are much more likely to cause health problems. The protein is hard work for your system to digest and destroy, and leads to oxidants that harm their health. Animal protein intake high also makes the body acidic. The body neutralizes the acidity of automatically taking calcium phosphate bone, using phosphate to make your body more alkaline, diet sport then calcium excreted in the urine, can cause brittle bones.

Sport and diet for life...

Therefore, instead of focusing on eating lots of protein, focus more on getting enough of the following:

Complex carbohydrates, such as corn, beans, bread, pasta, buckwheat, millet, brown rice, oats, rye, quinoa, lentils.
Fruits and vegetables - Eat plenty of fruits and many vegetables raw or lightly cooked.
Vitamins - take a good high strength multivitamin and diet sport extra vitamin C (2000 mg daily).
Minerals - discount multi-mineral quality high, eating more raw nuts and seeds.
Good fats - are a supplement of high quality omega-3 (fish oil or flaxseed oil may be), and diet sport eat seeds, nuts and oily fish.
Interestingly, if you eat the seeds, nuts and oily fish for its minerals and diet sport healthy fats, proteins can also be found. You also get protein complex carbohydrates, especially quinoa, diet sport lentils and beans. What I mean is: you should eat a diet sport that covers most of the previous dietary factors, you will certainly have a lot of sport and diet protein anyway, and that means you do not need to go crazy and eat plenty of protein Additional. They will also eat plenty of alkalizing foods like fruits and vegetables, and plenty of nutrients to keep things running efficiently, such as antioxidants to cope after absorbing proteins.