Diet Meat - What is the diet meat of the flesh?

Seeking information to start a new diet meat and lose weight fast? It is believed that the diet meat achieves this goal. Like many other diet plans, diet has its advantages and disadvantages. Let's see how and why this special diet meat can help you lose a few kilos in a few days.

Diet meat and satiety

Several scientific studies have shown that a diet meat rich in protein can reduce appetite and therefore help someone lose weight. Scientists believe that a high level of protein in the blood may be able to prevent the appetite stimulating hormones play a role.

Diet meat and Metabolism

Meat is rich in vitamin B. Vitamin B complex and weight loss go hand in hand. Do you know why? B vitamins are able to accelerate the body's metabolism. diet meat, such as lean beef, pork and chicken is a major dietary source of B-complex vitamins.

What is the diet meat of the flesh?

1) Eat more meat. Your daily intake of protein should represent 30% of total calories. White meat is preferred. Try to choose lean cuts of meat in diet in fat.

2) Eat 50% fewer carbs like whole grains, legumes, vegetables and fruits. Do not eat white bread, white rice, and pastries.

3) Reduce fat intake to 20% of daily energy intake.

4) Eat smaller meals. They are allowed to have snacks between meals when you feel a little hungry.

5) Get more exercise!

Disadvantages meat in diet

1) The diet meat is rich in fatty acids of the fat, particularly saturated and cholesterol. It is believed that foods containing a high proportion of saturated fatty acids raise blood cholesterol and cause heart disease.

2) A high intake of meat in diet leads to excess uric acid can cause various diseases such as gout, rheumatism and kidney stones.

3) Almost all commercial meat is contaminated in some way by toxins, bacteria and chemicals such as hormones and growth of synthetic nitrates, which can profoundly affect our health and wellbeing.

4) Some clinical studies have shown that people who regularly eat red meat have a higher risk of colon cancer.

5) Consumption of processed meats, such as pork, beef or lamb, can significantly increase the rate of prostate cancer in men of different ages.

6) Scientists have also found that women whose diet was rich in meat, such as beef or ham are more likely to develop endometriosis.