What is the TLC diet?
To effectively reduce cholesterol levels, low density lipoprotein (LD), the National Institutes of Health has developed a well-known TLC Diet plan that changes the lifestyle therapeutic changes (
TLC Diet) scheme approved by the American Association Heart. This scheme is designed to reduce the risk of heart disease, and involves diet changes healthy lifestyle.
TLC diet is not primarily weight loss, but rather, it is to maintain an ideal weight and determine the ideal calorie daily intake. TLC diet is based on some basic principles listed below:
Saturated fat intake should be kept below 7 percent of total calories
The daily intake of cholesterol should stay below 200 milligrams
Sodium intake should be limited to 2,400 mg per day
25-35% of total daily calories should come from fat intake
Caloric intake should be kept at a level necessary to maintain a healthy weight
Physical activity should be maintained regularly with the regime, Fie, at least 30 minutes of exercise every day.
How does it work?
TLC diet aims to reduce saturated fat in your diet, reducing cholesterol. Saturated fats are solid at room temperature and increase our cholesterol. With this diet, you can replace saturated fats in your body with unsaturated fats, which are healthy fats.
Advantages and disadvantages of the TLC diet
Pros
This scheme is simple, straightforward and easy to follow.
It's healthy and make positive changes in lifestyle, as it helps to lower cholesterol and blood pressure.
TLC diet teaches people how to read food labels and therefore know what they eat.
Less
As mentioned above, the TLC diet is designed to lose weight but to reduce cholesterol. Therefore, it is not very suitable for persons seeking to lose weight, even if it leads to weight loss to some extent. However, should not be taken primarily for this purpose.
When this TLC Diet, you are completely on your own and you should follow all the instructions to learn how to read nutrition labels and calculate the percentage of saturated fat in different foods you eat fat. Therefore, it is difficult to follow the diet.
If you follow the TLC diet for health problems (Fie, lower cholesterol), then this is not the only one who can help. You may still need to take other drugs or cholesterol-lowering drugs for effective results.
TLC diet regime
by Elsie Shamrock
TLC diet, changes in therapeutic life plan has been designed by the National Cholesterol Education (NEC) to lower cholesterol by controlling your TLC Diet to increase your physical activity, weight reduction and the risk of attacks the heart. Although the system is designed to reduce weight, is very dear, because it not only helps you lose weight, but also good for overall health.
The regime of daily consumption of fat, carbohydrates, protein and fiber products for a balanced
TLC Diet. Here are some details of the plan, the plan was put on:
Fats:
This TLC Diet recommends overall fat consumption from 25 to 30 percent of total daily calories. There are two main types of fat in food are saturated fats (bad fats) and saturated fats (good fats). Studies suggest that these bad fats in our Diet increase bad cholesterol levels and, therefore, the TLC diet is effective because it reduces the amount of saturated leading to reduce blood cholesterol. Saturated fats are solid at room temperature, especially animal fat meats, whole dairy products and fried foods. These fats are also found in plants such as coconut and palm oil. Processed foods like peanut butter contain saturated fats in abundance, therefore, should be avoided or consumed in very less food. TLC diet limits intake of saturated to 7 percent of the daily intake of total fat.
Unsaturated fats like nuts and fish products low low-density lipoprotein (LD), also known as the bad cholesterol.
Cholesterol:
Only foods that are responsible for the increase of cholesterol in the liver makes more cholesterol than the body needs. The system of limiting cholesterol intake to less than 200 milligrams per day.
Carbohydrates:
TLC diet emphasizes the intake of healthy carbs like pasta, vegetables and whole wheat bread instead of simple sugar-based foods like cookies or cakes. TLC Diet recommended total daily intake of carbohydrates to about 50 to 60 percent of total calories.
Protein:
The power source provides about 15 percent of daily calories protein level recommended in the 10 to 35 percent.
Other essential nutrients:
The TLC Diet consumption of vegetables, fruits and legumes, and the main sources of fiber not only cholesterol, but also promotes easy digestion. Since then, with the TLC diet to have more potassium, which are likely to experience levels stable blood pressure, reduces the risk of kidney stone formation and decrease bone loss. Fill the recommended 100 mg to 1,000 mg of calcium out of the bones also help keep blood vessels and muscles work properly.
Although TLC Diet promotes a healthy heart and a balanced diet lowers cholesterol by reducing fat intake and increase fiber intake, has some drawbacks.
Less:
1. It aims to reduce cholesterol, weightless
Two. They can starve if you follow this uniform system
Three. You must learn to read nutrition labels and calculate the percentages of saturated fat in the food you eat
April. You may still need medication to lower cholesterol
TLC diet, changes in therapeutic life plan has been designed by the National Cholesterol Education (NEC) to lower cholesterol by controlling your diet to increase your physical activity, weight reduction and the risk of attacks the heart. Although the system is designed to reduce weight, is very dear, because it not only helps you lose weight, but also good for overall health.
The TLC Diet of daily consumption of fat, carbohydrates, protein and fiber products for a balanced diet. Here are some details of the plan, the plan was put on:
Fats:
This TLC Diet recommends overall fat consumption from 25 to 30 percent of total daily calories. There are two main types of fat in food are saturated fats (bad fats) and saturated fats (good fats). Studies suggest that these bad fats in our TLC Diet increase bad cholesterol levels and, therefore, the TLC diet is effective because it reduces the amount of saturated leading to reduce blood cholesterol. Saturated fats are solid at room temperature, especially animal fat meats, whole dairy products and fried foods. These fats are also found in plants such as coconut and palm oil. Processed foods like peanut butter contain saturated fats in abundance, therefore, should be avoided or consumed in very less food. TLC diet limits intake of saturated to 7 percent of the daily intake of total fat.
Unsaturated fats like nuts and fish products low low-density lipoprotein (LD), also known as the bad cholesterol.
Cholesterol:
Only foods that are responsible for the increase of cholesterol in the liver makes more cholesterol than the body needs. The system of limiting cholesterol intake to less than 200 milligrams per day.
Carbohydrates:
TLC diet emphasizes the intake of healthy carbs like pasta, vegetables and whole wheat bread instead of simple sugar-based foods like cookies or cakes. Diet recommended total daily intake of carbohydrates to about 50 to 60 percent of total calories.
Protein:
The power source provides about 15 percent of TLC Diet daily calories protein level recommended in the 10 to 35 percent.
Other essential nutrients:
The consumption of vegetables, fruits and legumes, and the main sources of fiber not only cholesterol, but also promotes easy digestion. Since then, with the TLC diet to have more potassium, which are likely to experience levels stable blood pressure, reduces the risk of kidney stone formation and decrease bone loss. Fill the recommended 100 mg to 1,000 mg of calcium out of the TLC Diet bones also help keep blood vessels and muscles work properly.
Although TLC Diet promotes a healthy heart and a balanced diet lowers cholesterol by reducing fat intake and increase fiber intake, has some drawbacks.
Less:
1. It aims to reduce cholesterol, weightless
Two. They can starve if you follow this uniform system
Three. You must learn to read nutrition labels and calculate the percentages of saturated fat in the food you eat
April. You may still need medication to lower cholesterol
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