Diet cabbage soup for weight loss
The cabbage soup recipe for diet has been a pillar of the regime for decades and remains very popular. Many claim that the diet can easily lead to 10-15 pounds. (4.5 to 6.8 kg) of weight loss in a week. However, the effectiveness of the diet is far from being accepted, and Teabag soup recipe for diet is often marked by controversy.
What is the diet cabbage soup?
The cabbage soup recipe for diet is a temporary, usually followed by 7 days. By following the diet, you limit your intake strictly cabbage soup, calorie-free drinks, and a few other low-calorie foods.
Benefits of diet cabbage soup
Quick Weight Loss If you are looking to lose weight and lose it fast, the diet of cabbage soup is for you. Individual results may vary, but most people tend to lose about 10 pounds (4.5 kg) in a week, which is about 3.5 times more weight than could be achieved in most other plans in the same time.
Simple: because much of the food is "at will", which means you can eat all you want of certain foods, no measuring, weighing, or by reading food labels.
Temporary: Unlike most diets, which require a long-term diet cabbage soup is just seven days. This allows you to return to your lifestyle after the end of the week.
Vegetables: high amounts of colored vegetables like peppers and tomatoes provide your body with your body with lots of healthy antioxidants and dietary fiber.
The disadvantages of the cabbage soup recipe for diet
Water weight: When it comes to general health, most scientists now believe that the composition of the body, the proportion of fat in muscle is higher than the total weight. Doctors and nutritionists believe that much of the weight loss that occurs after the diet of cabbage soup consists of mostly water and muscle, not fat.
Rebound Weight: If you go right back to your old eating habits after the diet is over, the weight is sure to come back later. In fact, numerous studies have shown that when the weight is quickly lost diet cabbage soup, is often given in the form of additional fat. 1
Boring: Many people find that the monotony of eating diet cabbage soup every day did enjoy less food than before.
Diet cabbage soup How does it work?
Believe it or not, but there is nothing special about the diet cabbage soup that helps people lose weight. Experts still do not know exactly why the cabbage soup recipe for diet is effective, but here's a little more to the agreed mechanisms:
Low calorie: As you can imagine, the diet cabbage soup is very low in calories. Because cabbage soup recipe for diet will be the cornerstone of your diet, it is likely that your caloric intake is between 800-1200 calories per day. The calorie deficit is so large that accelerates weight loss, making such a rapid drop pounds.
Fiber and Plenty: Research shows that fiber helps to curb appetite and prevent people feel more full and satisfied after eating. diet cabbage soup is packed with fiber-rich vegetables like peppers, onions and tomatoes, put an end to high-calorie cravings.2
Cooking: A study from the University of Pennsylvania showed that eating out frequently is strongly correlated with weight gain. Because the food in the cabbage soup recipe for diet can be found in restaurants, it requires you to cook at home, it's a good thing.3
Diet Cabbage Soup - Guidelines
Important Guidelines for Cabbage Soup Diet Success:
Be prepared: Before the program started, make sure your kitchen is stocked with the ingredients you need, not that you go. This commitment follows the diet cabbage soup without problems.
Limit 7 days: Because the system is so extreme, it is recommended to follow the diet for more than 7 consecutive days. More than that, and you could set a goal for nutrient deficiencies.
Do not deceive: it is important to follow the diet cabbage soup for the entire period of 7 days. A meal rich in calories can derail results.
Watch what you drink: While the focus of the cabbage soup recipe for diet is the food that you drink also make or break your efforts. Be sure to avoid all sugary drinks like soda and juice and drink plenty of water to drink, tea, and diet.
Plan Example 7 days diet cabbage soup
cabbage soup recipe for diet how to
Although the exact speed varies, here's a 7 day cabbage soup recipe for diet typical meal:
Day 1: diet cabbage soup and fruit (except bananas). Drink plenty of fluids, such as calorie-free tea and coffee (no sugar).
Day 2: diet cabbage soup and unlimited non-starchy vegetables. A baked potato is allowed a meal.
Day 3: diet cabbage soup, fruits and non-starchy vegetables.
Day 4:diet cabbage soup, two glasses of skim milk or soy milk and fruit (including bananas).
Day 5: diet cabbage soup, 15 ounces of lean meat such as chicken, pork or lean fish and all non-starchy vegetables.
Day 6: On the same day in May.
Day 7:diet cabbage soup, up to 2 cups of rice and unlimited fruit (except bananas) and vegetables.
Recipe diet cabbage soup
A typical recipe for cabbage soup:
1/2 head of cabbage
1 jar of fresh mushrooms
5 green onions
1 red pepper
2 cans diced tomatoes, tomato
3 carrots, diced
1 stalk of celery
1 package of soup package
1 to 2 vegetable stock cubes
Seasoning: salt, garlic powder, curry powder, Mrs. Dash, pepper, basil, paprika
After the cabbage soup recipe for diet
Believe it or not, but what you do after the diet is as important as the plan itself.
Returns: Once the plan is not a good idea to visit the local buffet and gorge on anything that moves. Instead, ease back into your normal routine to keep the weight to fly again. Try to maintain a healthy lifestyle in order to limit the amount of rebound weight gain.
Prepare for Rebound: Some weight regain after returning to normal eating habits are expected. Knowing this will help you set realistic expectations for the period after the cabbage soup recipe for diet cabbage soup.
Cycle: It's a good idea to give your body a "rest" for at least two months before leaving for another walk in the diet of cabbage soup.
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