What is the new Beverly Hills diet?
The New Beverly Hills Diet Centers in "conscious combining" - eating the right foods at the right time.
The original Beverly Hills Diet began with a very restrictive initial phase of 42 days. The new waiver previous extremes, and now, according to its author, meets weekly recommended for balanced nutrition standards.
Note the phrase "balanced diet weekly." As regards Judy Maze, our problems started when we adopted eating three meals a day Beverly Hills Diet, and were soon if we combine carbohydrates with proteins, carbohydrates and proteins with fruit with nothing.
"It's not what you eat and how much you eat that makes you fat," says Maze, nutritional consultant and lifestyle "is when you eat and what you eat together!"
For those who thrive on a lot of positive reinforcement, are very fond of the fruit, and the best will come out when armed with statements, then this Beverly Hills Diet book may be for you.
What can you eat on the New Beverly Hills Diet
In The New Beverly Hills Diet, proteins go with proteins (and fats), carbohydrates are the carbohydrates (and fat) and fruit alone.
The day begins with any of a dozen enzymes fruits like pineapple, strawberries, grapes and watermelon.
Enjoy unlimited fruit choice, but wait an hour before the approval of one fruit to another, and two hours before eating carbohydrates, Beverly Hills Diet fats and proteins. Once you eat one of these groups, the fruit is forbidden for the day.
If the next thing you eat after the fruit is a carbohydrate, you can eat carbs without restriction until you consume protein. Once you still have a little protein - a little milk in your coffee, Beverly Hills Diet for example - 80% of everything you eat during the day should be a protein.
When the drinks like? Juice and fruit wine can pinch beaten while most other carbohydrates falls Maze alcohol groups. Champagne is considered neutral "and goes with everything," Maze said.
One meal a day can be considered "open" when carbohydrates and proteins freely fraternize: Burgers and fries, for example, Beverly Hills Diet or shrimp with rice. However, if the food is kept open for lunch, once again, 80% of the food you eat during the day should be strictly protein.
Maze says to expect a 10 - to 15-pound loss in the initiation phase of 35 days of the program.
How does the new Beverly Hills diet
Food does not cause weight gain, maintains Maze - inefficient food is digested. "When you mix too many foods from different food groups together ... you confuse enzymes and this leads to weight gain," he said.
Fats, carbohydrates and Beverly Hills Diet proteins are Maze food groups are concerned, and while fats are not a big part of the discussion in their plans, carbohydrates and proteins.
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